Despite the attraction of various races this weekend PH had a good turnout for today’s open cross country session at Dunnikier Park in Kirkcaldy, including a number of fresh faces who were very welcome.

Everyone was taken through a warm up by coach Ben Hukins which had us primed for what was to follow.  This turned out to be a mixed interval session on some very muddy grass slopes which made for a tough but enjoyable session.

The session will no doubt be excellent preparation for next Saturday’s Scottish Short Course XC Championships which are also being held at Dunnikier Park.  PH will be looking for some more good results after last week’s 4th place finish for our V40 women’s team at the National XC Relay Championships at Cumbernauld (photos below).

 

Thanks to Ben for organising and leading today’s session and to all who came along.   Thanks also to Allen Marr for photos from today and last week’s race.  Membership of PH Racing Club for the 2017/18 season is available on EntryCentral.

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