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PH Racing Club
Fife-based performance running club
About us
Home
Myth Busting
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Tilli 10k
Race info
Race results
Records
Club Road Records
Club Track Records
Club Road Rankings
National and District medalists
International Representation
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Roll of Honour
Festive parkrun
Training
Sunday Runs
Training Archive
Ben’s Training Guides
Tempo Sessions Explained
Sustained Pace Runs Explained
Sustained Pace Calculator
Useful links
Coaching
Coached by Ben Hukins
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