Ever thought about joining a running club? Do you want to take your running to the next level?

Then why not come along to our open session on November 4th at Dunnikier Park, Kirkcaldy.  Our coach Ben Hukins will be leading a Cross Country session of timed intervals that will bring on and develop your running ability. We are offering an open invitation to absolutely anyone with a reasonable level of fitness.  Whether you are already a member of a club or not you are all more than welcome to come along and try the session to find out what our club is all about.

The session will start at 9.30am where Ben will fully explain the session, the benefits gained and then lead a warm up designed to get your body primed so that you can get the most out of the session.  Alternatively you can of course just come along warmed up ready to run for a 10am start.  This will be completely run on grass which may be wet or muddy so please bring appropriate footwear and clothing.

The session unfortunately doesn’t accommodate complete beginners but you also don’t need to be a top athlete – it is for all ages from 16 years upwards.  The club has a diverse group of members with a variety of different fitness levels and the sessions can be tailored to suit your own needs.  All you need is a reasonable level of fitness, the willingness to train hard and to be prepared to get the most out of yourself.

Interested? Then please get in touch with any questions you might have or if you intend to come along, or of course you can just turn up on the day of the session.

Meeting point is the car park at next to the astro turf http://www.gmap-pedometer.com/?r=7150268