PH Racing Club

Fife-based performance running club

Training Archive

We have left this archive here so you can see what we have done in the past!


Winter 2016/17 Training Plan – Devised by Ben Hukins

Block 1 – 3rd October to 4th December 2016

Block 2 – 5th December 2016 to 22nd January 2017

Block 3 – 23rd January to 26th March 2017


Summer 2016 Training Plan – Devised by Ben Hukins

Block 1 – 9th May to 19th June 2016

Block 2 – 20th June to 7th August 2016

Block 3 – 8th August to 2nd October 2016


Week commencing 2nd May 2016

Tuesday – 6 x 4 minutes with 2 minutes recovery, there will also be an alternative session for runners doing the Scottish 5k championship race on Friday which will be 12 x 30 seconds with 2 minutes recovery.

Thursday – 3 x 2 mins, 6 x 1 mins, 3 x 2 mins all with 60 secs recovery.


Week commencing 25th April 2016

Tuesday – 5 x 5 minutes with 3 minutes recovery

Thursday – 16 x 1 minute efforts with 1 minute recovery


Week commencing 18th April 2016

Tuesday – 2 to 3 x 1.4 miles using the 1.4 mile Calais Woods Outer Loop with 4 mins recovery

Meet at Pan Handle loop at 6pm and from there we will take a warm up jog to Calais Muir Wood which is next to Duloch Sports Centre. This loop is on an excellent newly constructed trail surface. The loop is on Strava at https://www.strava.com/segments/11822172.  For anyone tight for time, then please go direct to Calais Wood for 6.15pm sharp.

Thursday – 4/3/3/2/2/2/1/1/1/1 minute efforts with 2 minute recoveries for the first 6 efforts then 1 min recovery for the last 4 efforts.

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