PH Racing Club’s second block of winter training started tonight with 31 athletes in attendance for a paarlauf session at the loop.  This session consists of pairs of runners of similar ability taking it in turns to run half of the loop while the other recovers.  Two times 20 minutes of this proved a tough session for all.

It was also fantastic to welcome along Rod Leach for his first training session with PH Racing Club.

If you would like to benefit from our structured training programmes and be part of Fife’s newest affiliated running club then please get in touch for further information or sign up at on EntryCentral.