PH Racing Club are pleased to reveal the rest of the first block of our Winter 2016/17 training program which has been put together by our coach, highly respected athlete Ben Hukins.

Block 1 is quite a long period of time and so has been split in to Phases 1A and 1B to make it more manageable with a mini suggested feature race at the end of these mini blocks.


Phase 1B Duration 4 weeks: 7th November to 4th December

Phase 1B Focus Race: East District Cross Country Championships

The full plan is available here or via the menu on each page of site.

Thanks once again to Ben for putting together this fantastic structured training plan.