PH Racing Club are hosting a week of open training nights at The Loop, Castle Brae, Dunfermline, KY11 8PD, on Tuesday 24th and Thursday 26th January, weather permitting.

This is open to all runners, including those who’ve never been a member of a running club as well as those of other clubs looking to try something different or take their running in a new direction with PH.

Normally, our members are there from about 6pm to warm themselves up ready to start the training session, all attendees should be fully warmed up and ready to train from the first roundabout on Castle Brae at 6:15pm.

Feel free to just turn up and join in with any of the warm up groups running about The Loop and our members will be sure to introduce themselves and guide you around the Pan Handle shaped route which we follow.

The sessions themselves will be explained by club coach Ben Hukins on the evenings and shall comprise of some short timed interval repetitions, with everyone regrouping during rest periods. There will be some relay style reps to add some fun at the end and get everyone involved.

This is a great opportunity for potential members to see how PH operate. We have an ethos of hard work and have a proven track record of taking those new to running clubs to new levels of performance. We have also seen runners who have joined from other clubs set PB after PB within a short time of following our structured training schedules.

Contact us via Facebook, Twitter, Instagram or email (phracingclub@gmail.com) if you wish for any further details.

You can also browse our website https://phracingclub.co.uk where you can find out more about the club, read our race reports and see some of our successes.

If you are new to running and never been a member of a club, have a read of our “myth” busting post and find out some of the benefits of being part of PH Racing Club – https://phracingclub.co.uk/2019/07/25/ph-racing-club-myth-busting/

We look forward to welcoming you along at the end of January, feel free to come along to either or both of the nights and if these dates do not suit you please do not hesitate to get in touch and we would love to welcome you down to a training night that you can make.

Message from our Coach Ben Hukins “Delighted to be coach of this lot. It’s not about how good you are but that you want to be the best you want to be. We welcome everyone of any standard who wants to push themselves to be better and sessions can be tweaked to suit individuals, fitness levels etc. However, please note this isn’t for absolute beginners where Jog Scotland provides a great offering. Please come along and please contact me with any questions.”